If you frequently tow and haul good for work, or if you’re just getting ready for a road trip, you’re going to want to make sure that you can stay comfortable on your drive so that you’re not stuck with back pain that will lead to a trip to the chiropractor! So follow these tips to prevent back pain on those long, strenuous drives so that you can stay comfortable all the way to your destination!
Sit Up Straight and Get Comfortable
Sitting up straight with your back aligned is the best way to prevent stress and tension on your spine, shoulders, and neck. And while slouching over may seem tempting, you’ll start feeling some strain after a bit! And if you need extra help getting comfortable for a cross-country drive, try out additional support cushions to help relieve back, shoulder, and neck stress.
Get Out and Walk Around
Take advantage of any opportunity to stretch your legs! Highway rest stops and gas stations are there so that you can get out and walk around, relieving some of the tension on your back and giving you an opportunity to readjust your seating so that you can continue driving in the best, most comfortable position possible.
Take Care of Any Necessary Auto Repairs Before Hitting The Road
If your car’s suspension is off or your wheels are misaligned, it can certainly make for a bumpy ride, which can increase the stress on your spine when you’re in the driver’s seat. This not only makes for an uncomfortable drive, but it can also lead to serious danger on the road. So keep your drives safe, stable, and easy on your spine by taking care of any necessary repairs and maintenance before you hit the road!
For trustworthy vehicle repairs and maintenance, come straight to the pros at Miller Auto Care, and we’ll get you where you need to go!